Tirez le meilleur parti de vos produits Natura Nova

Cycle-based: 4–6 weeks, followed by a break of 2–4 weeks. Repeat after the break if needed. Take the daily dose of 3 capsules at the same time of day, with a meal. For the diuretic plants such as horsetail, goldenrod and birch leaves to work optimally, adequate fluid intake is important — at least 1.5 to 2 litres of water per day are recommended.

Cool, dry, below 25°C. Seal the amber glass bottle immediately after use. When sealed, the bottle may also be stored in the bathroom, as long as it is not exposed to direct moisture.

Combines well with Leber essentia and Zyklus essentia. Not recommended alongside Mobil essentia — both contain horsetail, nettle and goldenrod, which would result in a significant double dose.

Cycle-based: 3–4 weeks, followed by a break of at least 2–4 weeks. Take the daily dose of 3 capsules preferably before meals — bitter herbs such as gentian and dandelion work best when taken before eating.

Cool, dry, below 25°C. Seal the amber glass bottle immediately after use. When sealed, the bottle may also be stored in the bathroom, as long as it is not exposed to direct moisture.

Combines well with Blase essentia, Mental essentia and Vital essentia. Not recommended alongside Leber essentia — both contain dandelion and yarrow. Also not recommended alongside Magen essentia — both contain fennel and overlap significantly in their focus.

Cycle-based: 4–6 weeks, followed by a break of 2–4 weeks. Take the daily dose of 3 capsules at the same time of day, with a meal. Sage in concentrated form is not suitable for long-term continuous use. Based on experience, the herbal ingredients take effect after 1–2 weeks of regular intake.

Cool, dry, below 25°C. Seal the amber glass bottle immediately after use. When sealed, the bottle may also be stored in the bathroom, as long as it is not exposed to direct moisture.

Combines well with Zyklus essentia, Blase essentia and Digest essentia. Not recommended alongside both Vital essentia and Herz essentia at the same time — rosemary is present in all three products. Combining Fokus essentia with Vital essentia alone, however, is fine.

Cycle-based: 6–12 weeks, followed by a break of 4 weeks. Take the daily dose of 3 capsules at the same time of day, with a meal. Hawthorn typically takes several weeks of regular intake to show its full effect — the course should therefore not be stopped prematurely. If you have an existing heart condition or are taking medication, consult a doctor before use.

Cool, dry, below 25°C. Seal the amber glass bottle immediately after use. When sealed, the bottle may also be stored in the bathroom, as long as it is not exposed to direct moisture.

Combines well with Mobil essentia and Blase essentia. Not recommended alongside Mental essentia — both contain sedative herbs. Not recommended alongside both Vital essentia and Fokus essentia at the same time — rosemary is present in all three products.

Cycle-based: 4–6 weeks, followed by a break of 2–4 weeks. Take the daily dose of 3 capsules at the same time of day, with a meal. Milk thistle and artichoke are traditionally used in cycles within European herbal tradition — continuous use without a break is not consistent with the traditional approach.

Cool, dry, below 25°C. Seal the amber glass bottle immediately after use. When sealed, the bottle may also be stored in the bathroom, as long as it is not exposed to direct moisture.

Combines well with Mobil essentia, Blase essentia and Mental essentia. Not recommended alongside Digest essentia — both contain dandelion and yarrow, resulting in an unnecessary double dose of bitter herbs.

As needed or in a course of 3–4 weeks. Distribute the daily dose of 3 capsules across meals — the herbs lemon balm, fennel and chamomile work best in connection with digestion.

Cool, dry, below 25°C. Seal the amber glass bottle immediately after use. When sealed, the bottle may also be stored in the bathroom, as long as it is not exposed to direct moisture.

Combines well with Leber essentia and Blase essentia. Not recommended alongside Digest essentia — both contain fennel and overlap significantly in their focus.

Cycle-based: 4–6 weeks, followed by a break of 2–4 weeks. Take the daily dose of 3 capsules at the same time of day, with a meal. Important: lemon balm, lavender and passionflower typically take 1–2 weeks of regular intake to develop their full effect — the course should therefore not be stopped prematurely.

Cool, dry, below 25°C. Seal the amber glass bottle immediately after use. When sealed, the bottle may also be stored in the bathroom, as long as it is not exposed to direct moisture.

Combines well with Zyklus essentia, Mobil essentia and Vital essentia. Not recommended alongside Herz essentia — both products contain sedative herbs; the combination may amplify the calming effect to a degree that is undesirable during the day.

Cycle-based: 4–6 weeks, followed by a break of 2–4 weeks. Take the daily dose of 3 capsules at the same time of day, with a meal. Devil's claw typically takes 2–4 weeks of regular intake to show its full effect — the course should therefore not be stopped prematurely.

Cool, dry, below 25°C. Seal the amber glass bottle immediately after use. When sealed, the bottle may also be stored in the bathroom, as long as it is not exposed to direct moisture.

Combines well with Leber essentia, Mental essentia and Herz essentia. Not recommended alongside Blase essentia — both contain horsetail, nettle and goldenrod. Also not recommended alongside Zyklus essentia or Digest essentia — yarrow is present in multiple products.

Continuous use is possible — no mandatory break required. We recommend a voluntary break of 2–4 weeks every 3 months. Take the daily dose of 3 capsules at the same time of day, with a meal. The aromatic herbs rosemary, ginger, peppermint and thyme are mild and well tolerated.

Cool, dry, below 25°C. Seal the amber glass bottle immediately after use. When sealed, the bottle may also be stored in the bathroom, as long as it is not exposed to direct moisture.

Combines well with Zyklus essentia, Mental essentia and Digest essentia. Not recommended alongside both Herz essentia and Fokus essentia at the same time — rosemary is present in all three products.

Continuous use is possible — no mandatory break required. We recommend a voluntary break of 2–4 weeks every 3 months. Take the daily dose of 3 capsules at the same time of day, with a meal. The formula is designed for regular, ongoing use.

Cool, dry, below 25°C. Seal the amber glass bottle immediately after use. When sealed, the bottle may also be stored in the bathroom, as long as it is not exposed to direct moisture.

Combines well with Mental essentia and Vital essentia. Not recommended alongside Mobil essentia, Leber essentia or Digest essentia — all three also contain yarrow, which would result in an unnecessary double dose.

Cycle-based: 4–12 weeks, followed by a break of 4 weeks. As astaxanthin is fat-soluble, take the capsules with a fatty meal. At very high doses, astaxanthin can slightly tint the skin orange-reddish — this is harmless and reversible.

Cool, dry, protected from light. Astaxanthin is light-sensitive — do not leave permanently in direct sunlight. Seal the bottle immediately after use.

Combines well with Omega-3 Algae Oil Forte, OPC Grape Seed Extract, Coenzyme Q10 Plus and Vitamin D3+K2 Liquid. No known problematic overlaps with other Basic products.

Continuous use is possible, alongside a balanced diet. Take the capsules preferably between meals. First-time users may start with a reduced dose and increase gradually.

Cool, dry, below 25°C. Seal the amber glass bottle immediately after use. When sealed, the bottle may also be stored in the bathroom, as long as it is not exposed to direct moisture.

Combines well with Vitamin D3+K2 Liquid, Omega-3 Algae Oil Forte and Kultur 13. Not recommended alongside Multi Magnesium 7 or Zinc Complex — overlaps in magnesium and zinc may result in an unnecessary double dose.

Cycle-based: 4–8 weeks, followed by a break of 4 weeks. As coenzyme Q10 is fat-soluble, take the capsules with a fatty meal. Morning or midday intake is recommended, as Q10 can have an energising effect in some individuals.

Cool, dry, below 25°C. Seal the amber glass bottle immediately after use. When sealed, the bottle may also be stored in the bathroom, as long as it is not exposed to direct moisture.

Combines well with Omega-3 Algae Oil Forte, Astaxanthin, OPC Grape Seed Extract and Vitamin D3+K2 Liquid. Persons taking blood-thinning medication should consult a doctor before use.

Continuous use is possible. For visible results, regular intake over at least 8–12 weeks is recommended. Dissolve 1 scoop (10 g) daily in 100–200 ml of water and take — ideally in the morning on an empty stomach or with a meal. The gradual start-up schedule for capsule products does not apply here, as this is a powder.

Cool, dry, protected from light. Seal the container immediately after use. Do not store in the bathroom — powder products are more sensitive to moisture than capsule products in amber glass.

Combines well with Omega-3 Algae Oil Forte and OPC Grape Seed Extract. Not recommended alongside Zinc Complex or Vitamin D3+K2 Liquid — Collagen Powder already contains zinc (48% NRV) and Vitamin D (100% NRV).

As needed or in a course of 4–6 weeks. Take capsules preferably in the morning on an empty stomach or 30 minutes before a meal. If taking antibiotics at the same time, maintain a gap of at least 2 hours.

Store cool and dry. Refrigeration is recommended to preserve the viability of the bacterial cultures as well as possible. Seal the amber glass bottle immediately after use.

Combines well with all Basic products. Do not take at the same time as antibiotics — maintain a gap of at least 2 hours.

Continuous use is possible. Take capsules with a meal. Magnesium is often taken in the evening — this is individual and can be adjusted to personal tolerance. Those who are sensitive may start with a reduced dose and increase gradually.

Cool, dry, below 25°C. Seal the amber glass bottle immediately after use. When sealed, the bottle may also be stored in the bathroom, as long as it is not exposed to direct moisture.

Combines well with Vitamin D3+K2 Liquid, Omega-3 Algae Oil Forte, Zinc Complex and Kultur 13. Not recommended alongside Mineral Base Complex — both contain magnesium, which may result in an unnecessary double dose.

Continuous use is possible. Take capsules with a fatty meal. Particularly recommended for those who eat no or little fish, as a plant-based source of DHA and EPA.

Cool, dry, protected from light. Algae oil is sensitive to oxidation — seal the bottle immediately after use and consume promptly. When sealed, may also be stored in the bathroom.

Combines well with Vitamin D3+K2 Liquid, Multi Magnesium 7, Zinc Complex, Astaxanthin and Coenzyme Q10 Plus. No known overlaps with other Basic products.

Continuous use is possible. Take capsules preferably on an empty stomach or 30 minutes before a meal — OPC is better absorbed without food. Those sensitive to tannins may alternatively take the capsules with a meal.

Cool, dry, below 25°C. Seal the amber glass bottle immediately after use. When sealed, the bottle may also be stored in the bathroom, as long as it is not exposed to direct moisture.

Combines well with Vitamin D3+K2 Liquid, Omega-3 Algae Oil Forte, Astaxanthin and Coenzyme Q10 Plus. No known problematic overlaps with other Basic products.

Cycle-based: 4–6 weeks, followed by a break of 2–4 weeks. Take capsules with a meal. Adaptogenic mushrooms typically take 2–4 weeks of regular intake to show their full effect — the course should therefore not be stopped prematurely. Persons with autoimmune conditions or undergoing immunosuppressive therapy should consult a doctor before use.

Cool, dry, below 25°C. Seal the amber glass bottle immediately after use. When sealed, the bottle may also be stored in the bathroom, as long as it is not exposed to direct moisture.

Combines well with Omega-3 Algae Oil Forte, Vitamin D3+K2 Liquid and Coenzyme Q10 Plus. If unsure about combining with other supplements or medications, consult a doctor.

Continuous use is possible. Take capsules with a meal. Those sensitive to intense flavours may start with one capsule per day and increase the dose gradually.

Cool, dry, protected from light. Black seed oil is sensitive to oxidation — seal the bottle immediately after use and consume promptly. When sealed, may also be stored in the bathroom.

Combines well with Omega-3 Algae Oil Forte, Vitamin D3+K2 Liquid and OPC Grape Seed Extract. When taking multiple oil-based products simultaneously, keep the total fatty acid intake in mind.

Continuous use is possible. The drops can be flexibly dosed and taken directly on the tongue or in a spoon. As Vitamin D3 and K2 are fat-soluble, intake with a fatty meal is recommended. Regular use is particularly beneficial during autumn and winter.

Cool, dry, protected from light. After opening, store in the refrigerator and use within 3 months. Seal the bottle immediately after use.

Combines well with Multi Magnesium 7, Omega-3 Algae Oil Forte and Zinc Complex. Not recommended alongside Mineral Base Complex or Collagen Powder — overlaps in Vitamin D and minerals may result in an unnecessary double dose.

Cycle-based: 4–6 weeks, followed by a break of 2–4 weeks. Take capsules with a fatty meal — boswellic acids are better absorbed in combination with fat. Those taking blood-thinning medication or suffering from a gastrointestinal condition should consult a doctor before use.

Cool, dry, below 25°C. Seal the amber glass bottle immediately after use. When sealed, the bottle may also be stored in the bathroom, as long as it is not exposed to direct moisture.

Combines well with Omega-3 Algae Oil Forte, OPC Grape Seed Extract and Black Seed Oil. If unsure about combining with other supplements or medications, consult a doctor.

Continuous use is possible where a confirmed need exists. Long-term high dosing without a specific need is not advisable, as zinc in excess can interfere with the absorption of other minerals such as copper. Take capsules with a meal, as zinc may cause stomach irritation in some individuals when taken on an empty stomach.

Cool, dry, below 25°C. Seal the amber glass bottle immediately after use. When sealed, the bottle may also be stored in the bathroom, as long as it is not exposed to direct moisture.

Combines well with Vitamin D3+K2 Liquid, Multi Magnesium 7 and Omega-3 Algae Oil Forte. Not recommended alongside Mineral Base Complex or Collagen Powder — both also contain zinc.