Natura Nova - Traditional Plant Knowledge Rediscovered

Dietary fiber not only affects digestion but also regulates the immune system via the gut microbiome. This article explains these connections in a scientifically sound and easy-to-understand way.

Autophagy describes the body's ability to break down and renew damaged cell components. This article explains in simple terms how autophagy works and why breaks are important for health.

Caraway and cumin sound similar, but have different effects. This article explains their origin, taste, and health benefits – clearly, thoroughly, and within the context of natural medicine.

Bananas are considered a classic source of potassium, but they aren't the best. Many regional foods contain more potassium and also score points with shorter transport routes, stricter environmental standards,...

Magnesium plays a central role in the nervous system, sleep quality, and inner balance. Nevertheless, many people are deficient in it. This article explains why magnesium is so important, which...

Vitamin D3 plays a crucial role in the immune system, bones, and muscles. Nevertheless, many people are deficient in it. This article explains why vitamin D deficiency is so common...

Conventional medicine and traditional European naturopathic treatments are often portrayed as opposites. However, especially in the case of chronic conditions and in preventative care, naturopathic approaches prove to be an...

Hormone therapy is considered the most effective treatment for hot flashes during menopause. However, large studies show an increased risk of thrombosis and certain types of cancer, especially with prolonged...

Vitamin D, iron, or vitamin B12 deficiencies are also widespread in Switzerland. Nonspecific symptoms such as fatigue or increased susceptibility to infections can indicate a deficiency. A targeted evaluation provides...

Dietary supplements can be beneficial in cases of proven deficiency or increased need. Individual consultation, correct dosage, and realistic expectations are crucial. A balanced diet remains the most important foundation.

Medicinal plants often grow right on our doorstep – in meadows, gardens, and along roadsides. Instead of reaching for exotic superfoods, it's worth taking a look at the European herbal...

Spring puts the body into a state of profound hormonal and metabolic realignment – ​​understanding this dynamic allows you to harness it for lasting health benefits. These ten strategies combine...