Natura Nova - Traditional Plant Knowledge Rediscovered

Conventional medicine and traditional European naturopathic treatments are often portrayed as opposites. However, especially in the case of chronic conditions and in preventative care, naturopathic approaches prove to be an...

Hormone therapy is considered the most effective treatment for hot flashes during menopause. However, large studies show an increased risk of thrombosis and certain types of cancer, especially with prolonged...

Unexplained fatigue, frequent infections, declining performance – more often than expected, a micronutrient deficiency may be behind these symptoms. Even in Switzerland, vitamin D in winter, vitamin B12 in plant-based...

Dietary supplements can be beneficial in cases of proven deficiency or increased need. Individual consultation, correct dosage, and realistic expectations are crucial. A balanced diet remains the most important foundation.

Medicinal plants often grow right on our doorstep – in meadows, gardens, and along roadsides. Instead of reaching for exotic superfoods, it's worth taking a look at the European herbal...

Spring fatigue, fluctuations in circulation, a weakened immune system – the transition into spring challenges the body. Ten science-based strategies, from outdoor exercise and liver support to sleep hygiene, help...

Black seed oil has been used in traditional medicine for thousands of years – but what does current research say? Its main active compound, thymoquinone, is the focus of numerous...

Hawthorn is one of Europe's most fascinating heart-healthy plants: Current research from 2026 reveals a newly discovered mechanism of action – the shift in cardiac metabolism from fat to sugar...

Current research from 2026 shows that sport and exercise are just as effective as medication or psychotherapy for depression and anxiety – with virtually no side effects and additional positive...

Sleep disorders, poor sleep quality and difficulty falling asleep are common – yet sleep is still underestimated as a health factor. What happens during deep sleep and REM sleep, how...

Dry, burning eyes after hours of screen work are not imaginary – they have clear physiological causes. What really happens in the eye, which measures are actually supported by research,...

The body can neither produce zinc nor store it in significant amounts – yet it needs it every day for more than 300 enzyme reactions. Anyone considering a zinc supplement...