Natura Nova - Traditional Plant Knowledge Rediscovered

From Hippocrates' theory of the four humours to Galen's anatomy, the healing herbs of the Celtic druids and Germanic herbal medicine: the fascinating medical heritage of European antiquity – and...

Marigold, nasturtium, daisy & co. are not just pretty but genuine nutrient sources. Which flowers are edible, what compounds they offer, how to grow them in your garden or on...

Common yarrow (Achillea millefolium) is the Medicinal Plant of the Year 2025 – and combines thousands of years of European herbal knowledge with current science. Effects on digestion, the menstrual...

Thyme (Thymus vulgaris) is far more than a culinary herb. Its active compounds thymol and carvacrol target bacteria, viruses and fungi on several levels at the same time. Current research...

Lemon balm has a calming effect on the nerves and stomach, inhibits herpes viruses, and shows promising effects in Alzheimer's disease – a recent clinical study from 2023 demonstrates significant...

Brain age is not solely determined by age. This article shows how nutrition influences inflammation, metabolism, and mental health in the long term.

Dietary fiber not only affects digestion but also regulates the immune system via the gut microbiome. This article explains these connections in a scientifically sound and easy-to-understand way.

Autophagy describes the body's ability to break down and renew damaged cell components. This article explains in simple terms how autophagy works and why breaks are important for health.

Caraway and cumin sound similar, but have different effects. This article explains their origin, taste, and health benefits – clearly, thoroughly, and within the context of natural medicine.

Bananas are considered a classic source of potassium, but they aren't the best. Many regional foods contain more potassium and also score points with shorter transport routes, stricter environmental standards,...

Magnesium plays a central role in the nervous system, sleep quality, and inner balance. Nevertheless, many people are deficient in it. This article explains why magnesium is so important, which...

Vitamin D3 plays a crucial role in the immune system, bones, and muscles. Nevertheless, many people are deficient in it. This article explains why vitamin D deficiency is so common...