Natura Nova - Traditional Plant Knowledge Rediscovered

Common yarrow (Achillea millefolium) is the Medicinal Plant of the Year 2025 – and combines thousands of years of European herbal knowledge with current science. Effects on digestion, the menstrual...

Thyme (Thymus vulgaris) is far more than a culinary herb. Its active compounds thymol and carvacrol target bacteria, viruses and fungi on several levels at the same time. Current research...

Lemon balm has a calming effect on the nerves and stomach, inhibits herpes viruses, and shows promising effects in Alzheimer's disease – a recent clinical study from 2023 demonstrates significant...

Brain age is not solely determined by age. This article shows how nutrition influences inflammation, metabolism, and mental health in the long term.

Dietary fiber not only affects digestion but also regulates the immune system via the gut microbiome. This article explains these connections in a scientifically sound and easy-to-understand way.

Autophagy describes the body's ability to break down and renew damaged cell components. This article explains in simple terms how autophagy works and why breaks are important for health.

Caraway and cumin sound similar, but have different effects. This article explains their origin, taste, and health benefits – clearly, thoroughly, and within the context of natural medicine.

Bananas are considered a classic source of potassium, but they aren't the best. Many regional foods contain more potassium and also score points with shorter transport routes, stricter environmental standards,...

Magnesium plays a central role in the nervous system, sleep quality, and inner balance. Nevertheless, many people are deficient in it. This article explains why magnesium is so important, which...

Vitamin D3 plays a crucial role in the immune system, bones, and muscles. Nevertheless, many people are deficient in it. This article explains why vitamin D deficiency is so common...

Conventional medicine and traditional European naturopathic treatments are often portrayed as opposites. However, especially in the case of chronic conditions and in preventative care, naturopathic approaches prove to be an...

Hormone therapy is considered the most effective treatment for hot flashes during menopause. However, large studies show an increased risk of thrombosis and certain types of cancer, especially with prolonged...